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Just An Insect Bite

As someone with osteo-arthritis – in index and middle finger on my right hand and in the index finger on my left hand – I have been both a fan and wearer of the flexible, stretchy ring designs for nearly a decade now. Last Sunday, during the long weekend, an...
Living my Passion

Living my Passion

Recently we uprooted and moved interstate to a warmer climate for my health. We left behind 25+ years in our first family home with lots of memories. You see, Earlier this year we came across a wonderful opportunity to move/build our life northwards and forwards....

Holidaying with Pets

A holiday without the dogs?  I think NOT 🙂 Each year, when we go on our annual holiday – which coincides with our wedding anniversary, we travel to one of our favourite holiday destinations. Of course our dogs come along too.  We wouldn’t think of leaving...

Exercise does wonderful things for you…

In my fabulous fifties, I do not consider myself as old or middle aged.  I feel young at heart and I am of the opinion that my age is merely a number. This allows me to work in, build up and strengthen my business. Going to the gym helps me to focus on what I need to...

Life, Be Passionate about it!

Life, be passionate about it! 🙂 Imagine how wonderful it feels to be able to write down occupation, relaxation and interests as one and the same whether it be a job or industry? To work, to spend time and energy on what you can’t stop thinking about, is what...

Keeping Well..continued Part 4

Looking back, I must have been living on adrenaline for a long, long time. I was driven to be the best I could be that I nearly lost the essence of whom I was. I barely recognise myself these days.  I am definitely not the same person as I was 10 years ago. Life...

Keeping Well continued..Part 3

My lungs have had a bit of a workout in recent years with pneumonia and bronchiectasis. As I mentioned in an earlier blog, when I caught pneumonia for the third time, the GP threatened to admit me to hospital. I decided that I didn’t want to go to hospital. It...

Keeping Well continued…part 2

Life, as I had known it, changed forever in December 2004. I lost my Mum.  Nothing had prepared me for the absolutely excruciating sense of loss, pain and heartache.  At that time, I honestly didn’t care whether I lived or died. I stopped going to the gym, I...

Keeping Well

Whether it due to the body ageing, a (reoccurring) injury or loss of flexibility, we can do something ourselves to help to stay fit and mobile. Having sciatica, arthritis, lung issues etc does not stop me from going to the gym. With the help of a P/T, I can be once...
Passionate about Wellness

Passionate about Wellness

I am passionate about wellness – whether it is physical, mental or emotional wellness. Over the last decade I have had to deal with a lot of issues.  At times, rather unpleasant, sad things seemingly happened all at the same time. As we all are faced with...