At 55 I do not consider myself as old or middle aged. I feel young at heart and I am of the opinion that my age is merely a number.
This allows me to work in, build up and strengthen my business.
Going to the gym helps me to focus on what I need to do, in which order as it clears my mind. I usually do 30 mins of cardio, 20 mins of resistance training and once a week I do 30 mins of cardio boxing.
I enjoy being physically active, I enjoy playing with and walking our dogs and I love dancing.
I am very grateful for my healthy lungs, my renewed zest for life and the new opportunities coming my way.
I love how the following BLOG sums up what exercise does for you:
Images from https://brightside.me/inspiration-health/what-happens-to-your-body-when-you-exercise-for-30-minutes-a-day-243210/