In my fabulous fifties, I do not consider myself as old or middle aged.  I feel young at heart and I am of the opinion that my age is merely a number.

This allows me to work in, build up and strengthen my business.

Going to the gym helps me to focus on what I need to do, in which order as it clears my mind.  I usually do 30 mins of cardio, 20 mins of resistance training and once a week I do 30 mins of cardio boxing.

GymEmily1  GymEmily2  GymEmily3

I enjoy being physically active, I enjoy playing with and walking our dogs and I love dancing.

I am very grateful for my healthy lungs, my renewed zest for life and the new opportunities coming my way.

I love how the following BLOG sums up what exercise does for you:



Images from https://brightside.me/inspiration-health/what-happens-to-your-body-when-you-exercise-for-30-minutes-a-day-243210/