Whether it due to the body ageing, a (reoccurring) injury or loss of flexibility, we can do something ourselves to help to stay fit and mobile.

vegetable exercise woman

Having sciatica, arthritis, lung issues etc does not stop me from going to the gym.


With the help of a P/T, I can be once again operate at my optimum health and wellness as long as I train within guidelines.  A program designed to target specific muscles, improving my overall posture is going a long well towards my overall wellness.


Twenty minutes of cardio, resistance training, kick boxing and gentle stretches are getting me to my goal of losing weight and inches, increase lung capacity and improve my overall wellness.


Here is an exercise I am doing at home to help with sciatic pain.  Remember to always stretch before and after exercises.

And everything in moderation. 🙂