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Exercise

Exercise does wonderful things for you…

At 55 I do not consider myself as old or middle aged.  I feel young at heart and I am of the opinion that my age is merely a number. This allows me to work in, build up and strengthen my business. Going to the gym helps me to focus on what I need to do, in which order as it clears my mind.  I usually do 30 mins of cardio, 20 mins of resistance training and once a week I do 30 mins of cardio ...
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